Increased potency in men after 60 years

Time passes inexorably and now the man retires, becomes a grandfather, breastfeeds his grandchildren. . . Does this mean that you can already put an end to your personal life? Even 60-100 years ago, this question could have had an unequivocal answer: yes. However, medicine does not stand still, and modern man ages much slower than his ancestors.

Sex life after 60 years: characteristics

Men over 60 shouldn't neglect sexual intimacy and be afraid of it. At this age, the nature of the relationship with the second half changes somewhat. Youthful passion and ardor are replaced by a caring and attentive attitude towards the spouse, sex life becomes measured and coordinated, but it must be regular.

However, at the age of 60, the body is significantlyreduces the production of the male sex hormone testosterone, without which a complete erection is impossible. A decrease in testosterone in a man's blood occurs after 35-40 years and when he reaches adulthood he halves, however, despite this, the attraction to the opposite sex remains at a high level.

It is not realistic to avoid erectile dysfunction with age, but it is quite possible to delay it. And here it is not necessary to change anything drastically, and also, on the contrary, it is important to maintain the usual way of life, including in sexual intercourse. Do not exhaust yourself, do not have sex too actively, trying to prove to yourself and your partner that you are still capable of a lot. Walk in the fresh air more often, but not in the old way, but by combining a walk with an active physical activity.

Why does erectile function decrease?

Reduced power can occur under the influence of the following factors:

• To smoke. Nicotine negatively affects blood circulation throughout the body, including the pelvic organs and scrotum. Man's sexual function is also affected.
• Alcoholism. Men suffering from this disease face the problem of lowering potency long before reaching retirement age.
• drugs. Marijuana has a particularly strong negative effect on sexual function.
• The deterioration of potency occurs in men who have kidney problems and suffer from itpathologies of the urinary tract.
• Sedentary, sedentary lifestyle. Nature has placed the constant movement of a person, and a long stay in one position leads to a violation of blood circulation in the pelvic organs.

• Psychological factor. Constant stressful situations negatively affect the state of the hormonal background. Frequent nervous shocks suppress sexual desire.
• Chronic fatigue and sleepiness. The constant lack of sleep reduces testosterone production.
• Male erectile function is negatively affectedcomplications of sexually transmitted diseasesand transferred pathologies of the genital organs.
• Disorders of the cardiovascular and endocrine systems. Blood circulation in the body depends on the proper functioning of the heart muscle, so any violations and malfunctions of the heart lead to a reduction in blood flow in the genital area. Problems with erectile function can also arise due to disruption of the endocrine glands.
• Unbalanced diet and metabolic disorders. Excess body weight and diabetes lead to erection problems. Monotonous nutrition, as well as the lack of the required amount of vitamins and minerals, contribute to the disruption of the entire male body, including the genital area.

Proper nutrition to increase power

The normal functioning of the male reproductive system depends on many factors, including proper nutrition. Therefore, the representatives of the stronger sex after 60 years should pay special attention to this issue.

First of all, it is necessary to minimize the consumption of foods rich in cholesterol, as it isnegatively affects the state of the cardiovascular systemwhich in turn causes erection problems. When compiling the right diet, you need to adhere to the following principles:

• Be sure to include whole grains, vegetable oils, poultry, low-fat dairy products, lean veal and fish, legumes, nuts, fruits and vegetables in your diet.
• It is necessary to limit the consumption of foods rich in salt, as this can lead to an increase in blood pressure. The amount of salt consumed should not exceed 5-6 grams per day.

• If weakening of erectile function occurs at the age of 60, experts recommend including more seafood, onions, garlic, pomegranates and bananas in the diet.
• Eating cholesterol-rich foods should be strictly limited, but you shouldn't completely give up on these foods. Especially a lot of cholesterol is found in the kidneys, liver and fatty meat, as well as in lard and fish. Sausages, butter, sour cream, cream, and chicken eggs may be present in the diet, but in limited quantities.
• It should be borne in mind that foods containing magnesium and calcium have a beneficial effect on heart function. Therefore, to saturate the body with these trace elements, it is recommended to eat zucchini, eggplant, new potatoes, grapes and bananas.
• Include freshly squeezed fruit juices, herbal or green tea in your diet, replacing sweet soda, strong tea, and coffee with these drinks.
• Alcohol is allowed, but in small quantities. It is better to refuse strong alcoholic beverages altogether.

The restoration of male potency after 60 years is facilitated not only by a correct diet and diet, but also by gentle physical activity.

How to restore potency through physical activity?

To stay in top physical shape, men over 60 need to play sports, but only in moderate mode, with constant monitoring of heart rate and blood pressure. When choosing exercises, it should be taken into account that by the age of 60 a man, as a rule, is already burdened with chronic diseases and more than one, and this affects the determination of the intensity of physical activity.

Moderate but regular physical training helps reduce blood cholesterol and increase power. It is best to avoid serious sporting activities at this age. You shouldn't engage in intense running, and you should also rule out strength training on simulators.

After 60 years, it will be useful for a man to do morning exercises, walking, swimming and yoga.

Exercises to restore potency after 60 years

Can a man's erectile function be improved with exercise? As practice shows, this is quite real. Among the many types of various workouts aimed at increasing power, experts distinguish the following exercises suitable for men of mature age:

• Exercises for the muscles of the pelvis. Such classes are universal and suitable for both men and women. To perform the exercise, men must stop the urination process on their way to the bathroom, then strain and then relax the muscles strongly. Repeat 30-50 times at once. Exercise should be done no more than three times a day.
• Aerobic training. Contribute to the normalization of blood flow, which positively affects not only the erection, but also its preservation. Blood flow to the lungs and heart helps improve erectile function.
• Kundalini yoga. Such exercises help improve muscle function and increase sexual desire.

Before determining the complex of sports exercises, as well as the intensity of physical activity, you should seek the advice of your doctor.

Medical restoration of potency

Treatment of sexual disorders should be comprehensive. To restore potency, men are prescribed drugs that improve the outflow of secretions from the prostate gland, as well as affect blood circulation in the pelvic organs and genital area. In addition, it is necessary to take a complex of vitamins, plant and mineral substances.

Of course, patients need such auxiliary drugs that would ensure the onset of an erection at the right time. For example, these could bepharmacological agents containing an active ingredient that promotes the expansion of the corpora cavernosa and an increase in blood flow to the genitals.

There are several types of tablets that contain this substance. The most popular and sought-after remedy is a highly effective drug. The action of the drug begins within 15-25 minutes after ingestion and lasts 5-6 hours. The recommended dose is 10 mg / day, however, men over the age of 60 should reduce it to 5 mg / day. Read the instructions carefully - the drug has contraindications (a previous stroke or myocardial infarction, genetic diseases of the retina, kidney pathology).

However, don't be mad about it. Men with a history of the aforementioned pathologies canrestore potency with an alternative drug based on affinity purified antibodies against endothelial NO synthase. The main advantage of the drug is its absolute safety. The tool can be used by men with coronary heart disease, who have had a stroke, as well as by those who are being treated with nitrates. Thanks to the remedy, about 80% of older men completely restore erectile function. The effectiveness of the drug is determined by the age and type of existing pathologies.

But despite the fact that this method of restoring potency is safe, widely available and highly effective, it has a rather serious drawback - the emergence of psychological addiction. The fact is that a man, having already completely got rid of the problem, continues to take drugs because of the pleasant sensations that come with it.

If all the tried methods did not lead to the desired result, the only way out is to perform the operation. Thanks to the surgery, the blood flow in the genital area improves, the penis fills with blood faster and goes into erection.

Folk ways to restore potency in men after 60 years

You can also increase potency with the help of natural remedies:

• Tinctures, teas and decoctions based on ginseng root have a positive effect on blood circulation in the pelvic organs. Such funds are shown to older men with erectile dysfunction that occurred against the background of hormonal disruptions, as well as emotional and physical exhaustion.

• Pumpkin seeds have a healing effect and have a beneficial effect on human health. This natural component helps to increase immunity, improve health in case of pathologies of the genitourinary system and reduce the symptoms of prostate adenoma. Additionally, pumpkin seeds are an excellent preventative measure for prostatitis.
• Aphrodisiacs. These natural ingredients can significantly improve your sex life. Aphrodisiacs increase libido, have a positive effect on the quality and duration of sexual intercourse, improve sexual sensations and normalize blood flow in the genitals.
• Flower pollen is able to normalize the functioning of the reproductive system and restore male power.
• St John's wort tincture has a beneficial effect on a man's erectile function, as well as on the state of his nervous system. The restoration of potency is ensured by increasing sexual desire and improving the psychological state.

The health of an elderly man, including sexual health, depends on many factors, among which the following are considered the main ones:

• absence of diseases;
• appropriate nutrition;
• maintain a healthy lifestyle.

However, this is extremely rare, so experts are constantly working on creating new methods for solving the problems associated with erectile dysfunction in men after 60 years.